Took the 4th of January off to rest.
Did my highest total volume of swings tonight!
1X20, 3X30, 1X35, 1X25, 1X20 = 190 swings.
That is up from my 150 swing goal.
Down to 205.2lbs so down another 1/2 pound in a week. We'll see what next week brings.
Swings tonight and a fight practice.
Going to start putting L-sits into the daily routine again as well.
Thursday, January 6, 2011
Saturday, January 1, 2011
"Your life is an occasion. Rise to it."
"Your life is an occasion. Rise to it." - Mr. Magorium.
Love this quote. A lesson for all of us.
5 X 30 reps kettlebell swings. 5 days in a row!
Calories in 2109
Calories out 3467
Weight: 205.8 down almost 5 lbs.
Oh yeah.
Love this quote. A lesson for all of us.
5 X 30 reps kettlebell swings. 5 days in a row!
Calories in 2109
Calories out 3467
Weight: 205.8 down almost 5 lbs.
Oh yeah.
Friday, December 31, 2010
New years!
Well,
5 X 30 Kettlebell swings!
That is four days consecutively. Oh boy.
Calories in: 2465
Calories out: 3438
5 X 30 Kettlebell swings!
That is four days consecutively. Oh boy.
Calories in: 2465
Calories out: 3438
Thursday, December 30, 2010
Good work out day
Went to fight practice tonight. Pushed pretty hard without causing a problem.
And! Still did 3 sets of kettlebells! Feel good.
Calories in: 1317
Calories burned: 3575
Need to eat more. Got too busy for lunch.
And! Still did 3 sets of kettlebells! Feel good.
Calories in: 1317
Calories burned: 3575
Need to eat more. Got too busy for lunch.
Kettle Bells and the new year
Once more into the breach!
Got a pair of small kettlebells for Christmas! Yay!
Oh wait. That means I'm back on the bandwagon again. Oh, that means pain and soreness, guilt, being cognizant of what I'm stuffing into my face.
Why does it have to be that way?
Well, Self, if you must know, it is because you are a slacker. You've never had to work at anything to be good at it. You were lucky and cursed at the same time. The good lord gave you a heaping dollop of natural abilities and you screwed them away by never trying to excel at anything.
Well, bub, I've got news for you. You're 40 now. You can't keep up with the young fighters much longer like this. Hell, you probably won't be able to keep up with your Son for much more than another year before he can kick your ass at whatever he wants.
So. No more excuses, no more laziness. You want to live and have a great life with your Grand-kids and Great-Grandkids? You best stick with it. That's it. Nothing earthshaking, nothing spectacular, just regular small efforts every single damn day.
Surprise, that's all it has ever taken for peole to achieve great things. Small things done daily.
Huh.
Got a pair of small kettlebells for Christmas! Yay!
Oh wait. That means I'm back on the bandwagon again. Oh, that means pain and soreness, guilt, being cognizant of what I'm stuffing into my face.
Why does it have to be that way?
Well, Self, if you must know, it is because you are a slacker. You've never had to work at anything to be good at it. You were lucky and cursed at the same time. The good lord gave you a heaping dollop of natural abilities and you screwed them away by never trying to excel at anything.
Well, bub, I've got news for you. You're 40 now. You can't keep up with the young fighters much longer like this. Hell, you probably won't be able to keep up with your Son for much more than another year before he can kick your ass at whatever he wants.
So. No more excuses, no more laziness. You want to live and have a great life with your Grand-kids and Great-Grandkids? You best stick with it. That's it. Nothing earthshaking, nothing spectacular, just regular small efforts every single damn day.
Surprise, that's all it has ever taken for peole to achieve great things. Small things done daily.
Huh.
Saturday, April 17, 2010
Splurged
Didn't work out yesterday. Feeling pretty sore from the night before. Gonna go every two days until I get used to it.
Went to the theatre and watched "The Blind Side" great movie. I ate too much popcorn but skipped the soda!
Calories eaten: 3349
Calories burned: 3086
Need to do better on the eating.
Went to the theatre and watched "The Blind Side" great movie. I ate too much popcorn but skipped the soda!
Calories eaten: 3349
Calories burned: 3086
Need to do better on the eating.
Friday, April 16, 2010
Friday morning weigh in
206.2
Can't really say that I'm down 3 piunds 'cause the first weigh in was at night.....
But it still feels good!
Can't really say that I'm down 3 piunds 'cause the first weigh in was at night.....
But it still feels good!
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