Took the 4th of January off to rest.
Did my highest total volume of swings tonight!
1X20, 3X30, 1X35, 1X25, 1X20 = 190 swings.
That is up from my 150 swing goal.
Down to 205.2lbs so down another 1/2 pound in a week. We'll see what next week brings.
Swings tonight and a fight practice.
Going to start putting L-sits into the daily routine again as well.
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Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that!
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- Tony Canevaro
- I'm just a guy. A guy who has been in the construction rental industry for a long time. A guy who knows more than he probably should about construction heating, drying and thawing. A guy who likes to invest in real estate, read and spend time with my wife.
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