Took the 4th of January off to rest.
Did my highest total volume of swings tonight!
1X20, 3X30, 1X35, 1X25, 1X20 = 190 swings.
That is up from my 150 swing goal.
Down to 205.2lbs so down another 1/2 pound in a week. We'll see what next week brings.
Swings tonight and a fight practice.
Going to start putting L-sits into the daily routine again as well.
Thursday, January 6, 2011
Saturday, January 1, 2011
"Your life is an occasion. Rise to it."
"Your life is an occasion. Rise to it." - Mr. Magorium.
Love this quote. A lesson for all of us.
5 X 30 reps kettlebell swings. 5 days in a row!
Calories in 2109
Calories out 3467
Weight: 205.8 down almost 5 lbs.
Oh yeah.
Love this quote. A lesson for all of us.
5 X 30 reps kettlebell swings. 5 days in a row!
Calories in 2109
Calories out 3467
Weight: 205.8 down almost 5 lbs.
Oh yeah.
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